Are you burning in the bedroom during the night? Experts are on the lookout, don’t do it. Hrozia tieto THREE health problems

When you wake up in the morning and feel that everything is cold except your bed, it can be difficult to get up. Many people close their doors before they sleep, so that the room is warm in the morning. As experts have warned, you are actually doing more harm than good if you help this practice. By sleeping in rooms with heating, you run the risk of having the following three problems.

(Source: Getty Images)

A heated room disrupts sleep

If you sleep in a room that is too hot, it can happen that your body overheats or you can wake up in the middle of the night. Pre-spánok consultant Maryanne Taylorová from The Sleep Works told Sky News: “If the room is too warm, our body has to work extra hard during the night to regulate body temperature.” This can lead to a reduction in the time spent in deep sleep, which is important for the regeneration of the organism. According to the Sleep Foundation, the ideal room temperature for a good night’s sleep is around 15.6 to 20 degrees Celsius.

(Source: Getty Images)

You will be prone to colds

Nosové dierky need mucus to trap viruses that float in the air and thus prevent you from getting sick. An increase in temperature during the night, however, can take moisture out of the nostrils, making you more vulnerable to colds, flu and sinus infections. Kúrenie also can rozvíriť dust, pollen or other allergens that can irritate the sinuses. Výskum Medical University in Warsaw found that certain ways of heating in the interior are important risk factors for the occurrence of allergic rhinitis and asthma.

(Source: Getty Images)

Heat can dry the skin

Such skin can expose you to unpleasant skin diseases such as psoriasis and eczema. “Warning signals, your skin may already be too dry, it’s already slippery to the touch, it looks scaly or it’s starting to peel,” approached by dermatologist Adam Friedmann before Glamour. An effective strategy in the fight against drying out the skin is to turn off the heating in the room where you sleep.

(Source: Getty Images)

Stay warm and without heating

That doesn’t mean you shouldn’t have your home vykurovať vlavás at night. The trick lies in strategic access to the rooms that you heat when you turn on the heating. At the beginning, try to heat the rooms in which you spend the most time, and turn off the radiators in those that you hardly use.

To stay warm, use flannel or fleece bedding, which retains heat better than cotton. Kľúčové je aj pajamo. Flísové alebo flannelové pajamas can warm you as well as cotton ones. Do not forget to bring socks to the bed so that your feet are warm. Finally, it is important to get rid of the ghost. You can cover the windows with rubber seals, and you can also partially insulate the cracks under the doors, for example using an old towel. Don’t forget to remove the blinds during the day, resp. curtains to let light and heat penetrate the room. Before the sun goes down, close them for yourself to prevent heat loss.